It's not me: Understanding Complex Trauma, Attachment and Dissociation
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It's not me: Understanding Complex Trauma, Attachment and Dissociation
This book is about the psychological consequences of all these experiences, but mainly about our freedom to choose what we do with them.
It's not me: Understanding Complex Trauma, Attachment and Dissociation
Articol nr.: 27751803

It's not me: Understanding Complex Trauma, Attachment and Dissociation

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Articol nr.: 27751803

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This book is about the psychological consequences of all these experiences, but mainly about our freedom to choose what we do with them.
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Explore the depths of complex trauma, attachment, and dissociation with 'It's not me' paperback. Available at Ubuy România with fast delivery and secure payment options.
  • Explores how our identity is influenced by significant relationships and complex trauma
  • Aims to present and explain psychological problems resulting from complex trauma
  • Offers ideas for overcoming dysfunctional post-traumatic patterns
  • Focuses on understanding the psychological consequences of traumatic experiences
  • Intended for patients and family members dealing with adverse situations related to complex trauma
  • Aims to empower individuals to choose how to address the psychological effects of trauma
Publisher Anabel Gonzalez
Publication date December 1, 2018
Language English
Print length 218 pages
ISBN-10 8409066866
ISBN-13 978-8409066865
Item Weight 13.4 ounces (379.89 grams)
Dimensions 6 x 0.5 x 9 inches (15.2 x 1.3 x 22.9 cm)

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It's not me: Understanding Complex Trauma, Attachment and Dissociation

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Întrebări și răspunsuri ale clienților

  • Întrebare: What is the main focus of 'It's Not Me: Understanding Complex Trauma, Attachment and Dissociation'?

    Răspuns: The book primarily explores the intricate dynamics of complex trauma and how it affects attachment styles and dissociative behaviors. It delves into the psychological impacts of traumatic experiences, emphasizing the relationship between early attachment experiences and adult emotional health. Readers can gain insight into how trauma influences relationships and self-identity, making it a crucial resource for therapists, survivors, and those looking to understand their behavior patterns.
  • Întrebare: Who is the target audience for this book?

    Răspuns: This book is aimed at both professionals in the mental health field, such as therapists and counselors, as well as individuals who have experienced or are interested in understanding complex trauma. It serves as a valuable tool for anyone seeking to grasp how trauma influences relationships and self-perception, making it relevant for a wide audience from clinicians to trauma survivors seeking personal growth.
  • Întrebare: How does the book address the topic of dissociation?

    Răspuns: The book provides an in-depth analysis of dissociation as a coping mechanism for dealing with trauma. It explains how dissociation can manifest in various forms and how it relates to attachment issues formed during childhood. By understanding dissociation, readers can better recognize their own experiences or those of others, which can lead to a more compassionate approach to healing and recovery.
  • Întrebare: Does the book offer strategies for healing from complex trauma?

    Răspuns: Yes, 'It's Not Me' outlines various strategies and therapeutic approaches to aid in healing from complex trauma. The author shares insights into self-help techniques, mindfulness practices, and the importance of building safe relationships. These methods are designed to empower readers to navigate their healing journey effectively, providing practical steps that can be integrated into daily life for gradual recovery.
  • Întrebare: Can this book be useful for understanding relationships affected by trauma?

    Răspuns: Absolutely! The book highlights how trauma shapes attachment styles and interpersonal relationships. It discusses the implications of these dynamics and offers guidance on improving relationships through awareness and understanding of trauma's impact. Readers can use the insights gained to foster healthier connections with others, making it a valuable read for anyone looking to enhance their relationship skills.
  • Întrebare: What qualifications does the author have to write about trauma?

    Răspuns: The author is a qualified professional in the mental health field, often possessing extensive knowledge and experience in psychology, particularly in trauma-informed care. This background enhances the credibility of the information presented in the book, ensuring it is rooted in research and clinical practice, which is essential for readers seeking trustworthy insights into complex trauma and its effects.
  • Întrebare: Is the content suitable for someone new to the topic of trauma?

    Răspuns: Yes, the content is tailored to be accessible for readers who may be new to the subject of trauma. The author presents complex concepts in a relatable manner, making it easier for novices to grasp key ideas without prior knowledge. This inclusive approach ensures that all readers, regardless of background, can benefit from the insights shared in the book.
  • Întrebare: Are there personal stories included to illustrate the concepts?

    Răspuns: The book incorporates personal stories and case studies to illustrate key concepts related to complex trauma, attachment, and dissociation. These narratives serve to humanize the theoretical information, helping readers to connect emotionally and intellectually with the material. By including real-life examples, the author enhances understanding and empathy, encouraging readers to reflect on their own experiences.
  • Întrebare: What unique perspective does this book offer compared to other trauma-related literature?

    Răspuns: This book stands out by specifically focusing on the interconnection between complex trauma, attachment styles, and dissociation. While many works discuss each component separately, this text synthesizes these elements into a cohesive narrative, providing a holistic understanding of trauma's impact on individuals. This unique framework allows for deeper insights into personal experiences and emotional responses, setting it apart from other literature.
  • Întrebare: Where can I buy 'It's Not Me: Understanding Complex Trauma, Attachment and Dissociation' in Romania?

    Răspuns: You can purchase 'It's Not Me: Understanding Complex Trauma, Attachment and Dissociation' on Ubuy in Romania. Ubuy offers a user-friendly platform where you can find this book along with various shipping options to suit your preference. Enjoy browsing through the selection and get your copy delivered to your doorstep easily.

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Caracteristici și avantaje

  • Understanding the impact of complex trauma, attachment, and dissociation on our identity
  • Exploring the psychological problems that can arise from complex relationships
  • Presenting ideas to overcome dysfunctional post-traumatic patterns
  • Highlighting the accumulation of experiences and learnings that shape our reactions
  • Emphasizing the freedom to choose how we respond to these experiences

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