Self-Compassionate Awareness: Coping with Destructive Emotions
Self-Compassionate Awareness: Coping with Destructive Emotions
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Self-Compassionate Awareness: Coping with Destructive Emotions
Self-Compassionate Awareness: Coping with Destructive Emotions
Awareness creates an emotional open space for pain.
Self-Compassionate Awareness: Coping with Destructive Emotions
Articol nr.: 154202005

Self-Compassionate Awareness: Coping with Destructive Emotions

Articol nr.: 154202005

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Ce Iese în Evidență

Empathetic Design
The cover's thoughtful design reflects a compassionate approach to tackling destructive emotions, appealing to individuals seeking emotional support and understanding during their journey of healing.
Durable Material
Crafted from high-quality materials, this paper cover ensures longevity and protection for the content inside, making it a reliable choice for readers who value both aesthetics and durability.
Holistic Approach
Focuses on comprehensive strategies for emotional resilience, providing readers with tools to cope with their feelings, setting it apart from other products that may lack a compassionate and holistic perspective.

Detalii produs

Shop Self-Compassionate Awareness: Coping with Destructive Emotions online at a best price in Romania. 6056812375
  • Pain is like an angry bull. If you lock him up in a small place, he will become very wild and try to escape. But when you put it in an open area, it calms down. Awareness creates an emotional open space for pain.Happy up. Don't exaggerate so much. Stop feeling sorry for yourself. Don't mess everything up.Do you hear these critical voices in your head when you feel anxious, sad, angry, or lonely? Have you ever thought about where your life would be if you accepted difficult emotions instead of being judgmental towards yourself?Dr. In his years of scientific work, Christopher Germer came to a seemingly counterintuitive conclusion: We all avoid pain, but accepting pain and responding to our flaws and shortcomings with compassion, without shame and judgment, are essential steps towards healing. While this wise and meaningful book sheds light on the power of self-compassion, it expresses how self-compassion studies can be applied with realistic, scientific and creative strategies.Clinical Psychologist Dr. Christopher Germer is a faculty member in psychiatry at Harvard University School of Medicine. He attends seminars and provides training on psychotherapy-based awareness and compassion all over the world. He is one of the founders of the Psychotherapy and Meditation Institute and the Compassion and Awareness Center. His book was published in 18 countries. Germer has been a pioneer in recognizing self-compassionate awareness internationally. Show more
PublishersDiyogen Publishing
Date of publicationNovember 30, 2018
Prints1.
LanguageTurkish
Print Length336 pages
ISBN-106056812375
ISBN-13978-6056812378
Dimensions1 x 13.5 x 21 cm

Cine Ar Trebui să Cumpere?

Suitable For
  • Mental Health Seekers

    Individuals seeking strategies to manage and understand their destructive emotions for improved mental health.

  • Therapists and Counselors

    Professionals looking for resources to help clients navigate complex emotional landscapes effectively.

  • Self-Help Enthusiasts

    Readers interested in personal development and emotional resilience will find valuable insights in this book.

Not Suitable For
  • Advanced Practitioners

    Those with extensive knowledge in emotional psychology may find the content too basic for their needs.

  • Casual Readers

    Individuals not interested in in-depth emotional analysis might not engage with the material presented.

  • Immediate Solutions Seekers

    People looking for quick fixes to emotional issues may find this book's approach too gradual and nuanced.

DESCRIEREA PRODUSULUI

Aveți Întrebări? Discutați cu noi

Întrebări și răspunsuri ale clienților

  • întrebare: Who is the author of the book?

    Răspuns: The book is authored by Dr. Christopher Germer, a clinical psychologist and faculty member at Harvard University.
  • întrebare: What is the main focus of this book?

    Răspuns: The book focuses on the importance of self-compassion in coping with destructive emotions and offers effective strategies for emotional management.
  • întrebare: How has this book been received internationally?

    Răspuns: The book has been published in 18 countries and has been influential in spreading awareness about self-compassion globally.

Christopher K. Germer Editorial Review

**** "Self-Compassionate Awareness: Coping with Destructive Emotions" is a thoughtful guide aimed at helping individuals cultivate self-compassion. Many readers have found the content to resonate deeply, as it draws on mindfulness meditation techniques that promote emotional well-being. This approach encourages individuals to acknowledge and manage their destructive emotions in a Constructive manner, which can be particularly beneficial for those seeking personal growth. Despite some concerns regarding the physical condition in which the product arrived—such as crumpled pages and damaged covers—the reception of the book's content remains positive. Users appreciate the book's insights and its applicability to their lives, suggesting that it is indeed a valuable read. However, this does highlight a distinction between the quality of the content and the quality of the delivery. Overall, those interested in self-development and emotional health may find this book to be a commendable resource, provided that they can overlook physical flaws in the book's presentation. **

Recenziile și evaluările clienților

4.6
85 evaluări ale clienților
  • 5 stele
    84%
  • 4 stele
    7%
  • 3 stele
    5%
  • 2 stele
    1%
  • 1 stele
    3%

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Pro

  • Offers valuable insights on developing self-compassion.
  • Techniques are based on mindfulness meditation, appealing to those familiar with or interested in this practice.
  • Users find the content helpful for managing emotions.

Contra

  • Some disappointing experiences with the book's delivery quality.

Istoric de Preț al Produsului

Important

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RON 59

Comandați acum și primiți Marți, Iulie 07

QTY:

Doar 20 articole rămase în stoc.
Tranzacție SecurizatăTranzacție Securizată

Ubuy depune eforturi pentru a vă proteja securitatea și confidențialitatea. Sistemul nostru avansat de securitate a plăților asigură confidențialitatea prin criptarea informațiilor dvs. în timpul transmisiei folosind protocoalele AES (Advanced Encryption Standards) și SSL (Secure Socket Layer). Detaliile dvs. de plată sunt 100% sigure, deoarece nu partajăm datele dvs. de plată cu vânzători terți.

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Caracteristici și avantaje

  • Embrace painful emotions for healing.
  • Avoiding pain leads to inner turmoil.
  • Self-compassion is essential for emotional well-being.
  • Dr. Christopher Germer offers scientific insights into self-compassion.
  • Practical strategies for managing emotions are included.
  • Join a global conversation on self-compassion through this book.