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Item #:
43928943
Gokhale Roller (Extra Firm Version)
92% of respondents would recommend this to a friend
Item #:
43928943
RON 200
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Imported from USA store
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Order now and get it around Friday, September 25
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What Stands Out
Extra Firm Support
Designed for optimal spinal alignment, the extra firm version of the Gokhale Roller enhances comfort and promotes better posture, making it ideal for users seeking intense support during their practices.
Versatile Use
Perfect for various activities, including yoga and physical therapy, this roller aids in relieving muscle tension, catering to diverse user needs from athletes to office workers.
Durable Construction
Crafted with high-quality, long-lasting materials, the Gokhale Roller ensures consistent performance over time, providing exceptional value and reliability for users prioritizing health and wellness.
Product Details
- Extra firm version of the back roller designed for back rolling
- Made with ABS core and molded PU foam for durability and support
- Molded-over edges prevent the core from slipping out
- One foot wide with a plain exterior
- Measures 13 inches long and 6 inches in diameter
- Weighs 1.7 lbs (765 g)
| Is Discontinued By Manufacturer | No |
| Package Dimensions | 13.31 x 6.26 x 5.63 inches (33.8 x 15.9 x 14.3 cm); 1.61 Pounds (730 grams) |
| Item model number | Extra firm |
| Date First Available | June 28, 2018 |
| Manufacturer | Gokhale Method Enterprise |
| Brand Name | Gokhale Method |
| UPC | 858480002027 |
| Manufacturer Part Number | 858480002027 |
| Model Number | Extra firm |
| Unit Count | 1.0 Count |
| Item Diameter | 5.63 Inches (14.3 cm) |
| Item Firmness Description | Extra Firm |
| Product Benefits | Back Pain Relief and Posture Improvement |
| Target Use Body Part | Back |
| Material Type | Acrylonitrile Butadiene Styrene, foam |
| Color | Black |
Who Should Buy?
-
Back Pain Sufferers
Ideal for those experiencing back pain, as it helps in spinal alignment and offers relief through effective pressure distribution.
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Yoga Practitioners
Great for individuals engaged in yoga, supporting various poses, improving flexibility, and deepening stretches with firm support.
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Posture Improvement
Recommended for anyone looking to enhance their posture, as it encourages proper spinal alignment and core engagement.
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Sensitive Users
Not suitable for individuals with sensitive skin or significant discomfort to firm textures, as it may cause irritation.
Product Description
Gokhale Roller (Extra Firm Version)
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Gokhale Roller Extra Firm Version used for?
Answer: The Gokhale Roller Extra Firm Version is designed to promote healthy posture and alleviate back pain. By using this roller, you can help restore the natural curves of your spine, which is crucial for proper alignment and comfort. Integrating the roller into your daily routine can enhance body awareness and support muscle relaxation, particularly after long periods of sitting or strenuous activities. -
Question:
How do I use the Gokhale Roller Extra Firm Version effectively?
Answer: To use the Gokhale Roller Extra Firm Version effectively, first place it on a flat surface. Lie down with your spine aligned along the roller, starting at your sacrum. Gradually allow your spine to curve over the roller, and focus on breathing deeply while letting tension release from your muscles. This technique can be practiced for 5-10 minutes daily to promote spinal health and maintain mobility, especially for those with sedentary lifestyles. -
Question:
Is the Gokhale Roller suitable for beginners?
Answer: Yes, the Gokhale Roller Extra Firm Version is suitable for beginners. However, it is advisable to introduce it into your routine gradually. Start with shorter sessions, ensuring that you are comfortable as you adjust to the roller’s support. Beginners can benefit from using it while guided by online tutorials or instructional videos that explain proper techniques to maximize the roller’s benefits. -
Question:
Can the Gokhale Roller help with chronic back pain?
Answer: The Gokhale Roller Extra Firm Version can indeed assist in managing chronic back pain by encouraging spinal alignment and muscle relaxation. Regular use can alleviate tension accumulated from poor posture or prolonged sitting, offering a way to relieve discomfort. For individuals dealing with chronic pain, incorporating the roller into a broader regimen of therapy or exercise may yield significant improvements over time. -
Question:
What materials is the Gokhale Roller made from?
Answer: The Gokhale Roller Extra Firm Version is typically constructed from high-quality, durable materials designed to withstand repeated use. This ensures that it maintains its structural integrity and effectiveness while providing the necessary support during your sessions. Many users appreciate the roller’s firmness, as it offers the right level of resistance that helps in achieving spinal health. -
Question:
How long should I use the Gokhale Roller each day?
Answer: For optimal results, using the Gokhale Roller Extra Firm Version for about 5 to 15 minutes each day is generally recommended. This duration allows your body to gradually adjust to the roller's pressure and benefits. As you become accustomed to the practice, you can increase the duration, but it’s important to listen to your body and not overdo it, especially in the early stages. -
Question:
Can I use the Gokhale Roller with other physical therapy tools?
Answer: Absolutely, the Gokhale Roller Extra Firm Version can be effectively combined with other physical therapy tools, such as foam rollers or massage balls. Using them in conjunction can enhance the relaxation of tense muscles and support better posture. This multifaceted approach can be particularly beneficial for athletes or individuals engaging in physical fitness pursuits by improving recovery and performance. -
Question:
What should I do if I feel discomfort while using the Gokhale Roller?
Answer: If you experience discomfort while using the Gokhale Roller Extra Firm Version, it is essential to stop and reassess your position. Ensure that your spine is properly aligned, and try adjusting the pressure by changing your position or duration. It’s normal to feel some initial tension relief, but sharp or persistent pain is a sign to consult health professionals for personalized guidance and technique adjustments. -
Question:
Where can I buy the Gokhale Roller Extra Firm Version in Romania?
Answer: You can buy the Gokhale Roller Extra Firm Version on Ubuy, which offers a reliable platform for purchasing this product in Romania. Ubuy provides a wide selection and convenient options to ensure you find the right roller for your needs, alongside the assurance of a straightforward online shopping experience tailored for customers looking for high-quality wellness products.
Gokhale Method Foam Rollers Extra firm Editorial Review
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RON 200
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