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Item #:
74122158
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)
Item #:
74122158
RON 111
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Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.
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What Stands Out
Holistic Approach
Offers a comprehensive framework for self-care that prioritizes mental, emotional, and physical well-being, moving beyond superficial practices like crystals or bubble baths.
Transformative Insights
Provides actionable strategies and insights that encourage personal growth and redefine wellness, empowering readers to make meaningful lifestyle changes.
Practical Tools
Includes a variety of practical exercises and reflections designed to help readers integrate self-care into their daily routines, ensuring lasting benefits and enhanced quality of life.
Product Details
- National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's Books We Love for 2023Forbes' Greatest Self-Help Books of All TimeRealistic and trustworthy -- InStyleThis isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. —Martha Beck, New York Times bestselling author of The Way of IntegrityThis book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
| Publisher | Penguin Life |
| Publication date | March 14, 2023 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0593489721 |
| ISBN-13 | 978-0593489727 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.54 x 1 x 8.55 inches (14.1 x 2.5 x 21.7 cm) |
Who Should Buy?
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Busy Professionals
Ideal for individuals seeking practical self-care strategies amidst demanding work schedules for better well-being.
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Mental Health Seekers
Perfect for those looking to enhance their mental wellness and find actionable steps to cope with stress.
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Personal Growth Enthusiasts
Great for individuals dedicated to self-improvement and exploring deeper aspects of wellness beyond conventional methods.
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Casual Seekers
Not ideal for those looking for quick fixes or superficial wellness solutions like trendy self-care activities.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the main focus of 'Real Self-Care: A Transformative Program for Redefining Wellness'?
Answer: 'Real Self-Care' centers on redefining wellness beyond traditional concepts like crystals and cleanses. The program emphasizes mental, emotional, and physical well-being by guiding readers to cultivate self-awareness, resilience, and daily practices that align with their personal values. This transformative approach encourages individuals to develop a deeper understanding of what self-care means for them, making it a personalized journey. It's about integrating mindful habits into your routine, which can lead to improved overall health and a more balanced lifestyle. -
Question:
How can this program help me with stress management?
Answer: The program offers practical guidance on managing stress through actionable strategies that encourage mindfulness and self-reflection. By implementing the outlined techniques, readers learn to identify stress triggers, develop coping mechanisms, and establish healthier boundaries. This can be particularly useful in high-pressure environments or during challenging personal situations. For example, incorporating daily mindfulness practices can significantly enhance your ability to remain calm and centered when faced with adversity. -
Question:
Can 'Real Self-Care' be beneficial for mental health?
Answer: Absolutely. 'Real Self-Care' provides valuable insights into addressing mental health challenges by promoting self-compassion and awareness. The techniques discussed in the book encourage readers to face their feelings without judgment and devise personalized strategies for emotional healing. Additionally, it fosters a supportive mindset which is crucial when managing issues like anxiety or depression. For instance, establishing a daily gratitude practice can positively impact your outlook and improve your mental well-being over time. -
Question:
Is this program suitable for beginners in self-care?
Answer: 'Real Self-Care' is designed with accessibility in mind, making it suitable for individuals new to self-care practices. The program introduces foundational concepts and gradually builds upon them, ensuring that readers feel equipped to engage with the material effectively. Additionally, it includes practical exercises that can easily be integrated into daily life, empowering beginners to start their self-care journey confidently. For instance, beginning with a simple breathing exercise can set the stage for more extensive practices down the line. -
Question:
What makes this self-care program unique compared to others?
Answer: What sets 'Real Self-Care' apart is its holistic approach that goes beyond surface-level activities. Rather than promoting quick-fix solutions like bubble baths or trendy cleanses, it delves deep into personal wellness by encouraging reflection, critical thinking, and sustainable practices that last. The emphasis on creating a personalized self-care plan allows individuals to explore what works best for them over time. This tailored approach means you can grow and adapt your practices to fit your evolving needs, thereby enhancing the lifelong journey of self-care. -
Question:
Are there practical activities included in 'Real Self-Care'?
Answer: 'Real Self-Care' features a variety of practical activities designed to reinforce the principles discussed throughout the program. These activities encourage engaged participation, whether it's journaling prompts, self-assessment questionnaires, or mindful exercises. Each practice is intended to deepen your understanding of self-care and encourage actionable steps toward improvement. For example, a weekly check-in activity can help you assess your mental and emotional progress, thereby promoting ongoing development and accountability. -
Question:
Can I use this program alongside other wellness practices?
Answer: Yes, 'Real Self-Care' is designed to complement existing wellness practices rather than replace them. The insights and exercises can easily be integrated with physical fitness routines, nutritional habits, or spiritual practices. This flexibility allows readers to enrich their overall wellness strategy by adding layers of mindfulness and intention. For instance, combining the book's strategies with yoga or meditation can deepen your practice, creating a more fulfilling and holistic self-care experience. -
Question:
How do I know if this program is right for me?
Answer: Determining if 'Real Self-Care' is right for you involves reflecting on your current self-care practices and evaluating your wellness goals. If you're seeking a comprehensive guide to understanding self-care beyond conventional methods, this program can be immensely beneficial. Consider your personal challenges and aspirations; if they resonate with the transformative aspects of the program, you're likely to find it impactful. Engaging with a sample chapter or reviews can also help gauge if its approach aligns with your needs. -
Question:
Where can I buy 'Real Self-Care: A Transformative Program for Redefining Wellness' in Romania?
Answer: You can purchase 'Real Self-Care: A Transformative Program for Redefining Wellness' on Ubuy. Ubuy offers a convenient platform for browsing and buying a wide range of books, including self-help and wellness titles. Check their website for easy access to this program and others in the wellness genre. -
Question:
What are some long-term benefits I can expect from this program?
Answer: 'Real Self-Care' has the potential to yield various long-term benefits that extend beyond immediate satisfaction. By adopting the principles outlined in the program, individuals may experience improved emotional resilience, reduced stress levels, and enhanced overall well-being. Prolonged commitment to these practices can lead to a greater sense of life balance and fulfillment. For example, over time, consistently engaging in self-reflection can foster a more profound understanding of personal desires and goals, facilitating more meaningful achievements in life.
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RON 111
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Only 4 items left in stock.
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Features & Benefits
- A transformative program for redefining wellness
- Clear-eyed look at how social systems drain our energy
- Concrete set of principles for declaring independence
- Acknowledges the contradictions of the wellness industry
- Provides actionable strategies for real and sustainable change
- A roadmap for setting boundaries and asserting power
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