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Item #:
146671371
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Item #:
146671371
RON 239
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Strength and Conditioning Coaching provides a science-meets-practice perspective on modern facility design, equipment selection, and effective training methods to maximize results.
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What Stands Out
Comprehensive Programs
Offers a well-rounded approach to strength and conditioning, combining various methodologies tailored for athletes, enhancing their performance through scientifically-backed training plans.
Expert Coaching
Led by experienced coaches specializing in winning techniques, ensuring personalized guidance and strategies that help athletes achieve their peak potential and enhance physical capabilities.
State-of-the-Art Facilities
Utilizes modern training facilities equipped with advanced equipment, providing an optimal environment for athletes to train effectively and safely to enhance their physical outcomes.
Product Details
| Publisher | Human Kinetics |
| Publication date | June 30, 2025 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 171824584X |
| ISBN-13 | 978-1718245846 |
| Item Weight | 1.2 pounds (540 grams) |
| Dimensions | 8.5 x 0.5 x 10.75 inches (21.6 x 1.3 x 27.3 cm) |
Who Should Buy?
-
Athlete Development
Ideal for athletes looking to enhance performance through targeted strength and conditioning techniques and structured training programs.
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Coaching Professionals
A valuable resource for coaches seeking innovative methods and strategies to improve athletes' training efficiency and overall results.
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Fitness Enthusiasts
Recommended for fitness enthusiasts wanting to deepen their understanding of strength and conditioning principles for personal workouts.
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Casual Gym Goers
May not cater to casual users looking for general fitness advice rather than specialized training techniques.
Product Description
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
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Customer Questions & Answers
-
Question:
Who is the target audience for this book?
Answer: Strength and conditioning professionals, coaches, and facility managers. -
Question:
What can I expect to learn from this book?
Answer: You'll learn effective training methods, facility design insights, and strategies to maximize athlete performance. -
Question:
Are the training techniques based on evidence?
Answer: Yes, the book provides a science-meets-practice perspective backed by expert knowledge.
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Pros
- Excellent performance and reliability
- User-friendly design
- Stylish and modern appearance
- Highly rated by customers
- Great customer support
Cons
- A bit heavier than competitors.
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RON 239
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Features & Benefits
- Gain insights from expert coach Mike Boyle on effective training techniques.
- Optimize training programs and facilities tailored to athletes' needs.
- Learn how to reduce injury risk and enhance performance.
- Discover essential exercises for mobility and dynamic warm-ups.
- Understand the effects of core training and off-season conditioning.
- Access actionable guidelines for successful program design.
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